{"id":107247,"date":"2020-09-08T07:41:50","date_gmt":"2020-09-08T05:41:50","guid":{"rendered":"https:\/\/likemetkovic.hr\/?p=107247"},"modified":"2020-09-08T07:46:47","modified_gmt":"2020-09-08T05:46:47","slug":"svaka-cast-mladi-metkovac-luka-barisic-je-prvak-i-rekorder-hrvatske-u-powerliftingu","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/svaka-cast-mladi-metkovac-luka-barisic-je-prvak-i-rekorder-hrvatske-u-powerliftingu\/","title":{"rendered":"SVAKA \u010cAST! Mladi Metkovac Luka Bari\u0161i\u0107 je prvak i rekorder Hrvatske u powerliftingu"},"content":{"rendered":"<p><strong>Luka Bari\u0161i\u0107<\/strong>, 18-godi\u0161njak iz Metkovi\u0107a, je kadetski prvak Hrvatske u <em>powerliftingu<\/em> na 9. Prvenstvu Hrvatske u powerliftingu i bench pressu koje se odr\u017ealo 5. i 6.rujna 2020. u Zadru (Suko\u0161anu).<\/p>\n<p>Luka je na svom prvom natjecanju podigao 195 kilograma u \u010du\u010dnju, 130 kilograma u ben\u010du i 232.5 kilograma u <em>deadliftu<\/em>, ukupno u totalu 557.5 kilograma \u0161to ga je u\u010dinilo novim dr\u017eavnim prvakom i rekorderom u totalu u kategoriji kadeti do 105 kilograma.<\/p>\n<p>Ovo je bio njegov nastup na Prvenstvu Hrvatske&#8230;<\/p>\n<div id=\"fb-root\"><\/div>\n<p><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/de_DE\/sdk.js#xfbml=1&amp;version=v8.0\" nonce=\"sEOwvVIM\"><\/script><\/p>\n<div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/plknabildanimozak\/videos\/1760024477479759\/\" data-width=\"696\">\n<blockquote cite=\"https:\/\/www.facebook.com\/plknabildanimozak\/videos\/1760024477479759\/\" class=\"fb-xfbml-parse-ignore\"><p><a href=\"https:\/\/www.facebook.com\/plknabildanimozak\/videos\/1760024477479759\/\"><\/a><\/p>\n<p>Luka Bari\u0161i\u0107, &#064;lukabarisic41, je na svom prvom natjecanju podigao 195 kilograma u \u010du\u010dnju, 130 kilograma u ben\u010du i 232.5 kilograma u deadliftu, ukupno u totalu 557.5 kilograma \u0161to ga je u\u010dinilo novim dr\u017eavnim prvakom i rekorderom u totalu u kategoriji kadeti do 105 kilograma. Kakvo fantasti\u010dno postignu\u0107e za prvo natjecanje. No, ovo je samo dio pri\u010de. Luka je za ovo natjecanje trebao skinuti 3 kilograma da upadne u kategoriju, radili smo water cut, ali problem je nastao u petak jer je Luka putovao iz Metkovi\u0107a do Zadra autobusom i nije mogao piti vode koliko je trebao. Do\u0161ao je u Zadar i imao je 90 minuta da popije preostalu vodu, ne ba\u0161 malu koli\u010dinu. Uspio je, te je prije dehidracije bio na 113.8 kilograma. Do spavanja je pao na 107.6 kilograma, a ujutro pred natjecanje se probudio sa 106.8 kilograma, dakle 1.8 kg previ\u0161e. Mnogi bi tu odustali, ali ne i Luka. On je do\u0161ao sat vremena prije vaganja ispred dvorane, obukao sve \u0161to je imao na sebe i krenuo tr\u010dati gore dolje niz ulicu. U 45 minuta je skinuo 1.3 kg, a preostalih pola kile smo napravili improviziranu saunu u Twingu. Luka je uspio upasti u kategoriju. Nakon toga je napravio odli\u010dan recovery s vodom, soli, medom i ri\u017eom te je na natje\u010daju napravio 9\/9, sve po planu, sve pogo\u0111eno u dlaku te je dr\u017eavni rekord tu. Zaslu\u017eio je respekt od svih nas iz kluba te od hrvatske powerlifting zajednice.#powerlifting #nabildanimozak #squat #benchpress #deadlift #ipf #hpls #fit #fitness #sport #strong #strongman #bodybuilding #upregnimokocijebljestavihsnova #nonducorduco #samojasisvismonasi #metkovic<\/p>\n<p>Gepostet von <a href=\"https:\/\/www.facebook.com\/plknabildanimozak\/\">Powerlifting klub Nabildani Mozak<\/a> am Montag, 7. September 2020<\/p><\/blockquote>\n<\/div>\n<p>&#8211; Kakvo fantasti\u010dno postignu\u0107e za prvo natjecanje. No, ovo je samo dio pri\u010de. Luka je za ovo natjecanje trebao skinuti 3 kilograma da upadne u kategoriju, radili smo <em>water cut<\/em>, ali problem je nastao u petak<span class=\"text_exposed_show\">\u00a0jer je Luka putovao iz Metkovi\u0107a do Zadra autobusom i nije mogao piti vode koliko je trebao. Do\u0161ao je u Zadar i imao je 90 minuta da popije preostalu vodu, ne ba\u0161 malu koli\u010dinu. Uspio je, te je prije dehidracije bio na 113.8 kilograma. Do spavanja je pao na 107.6 kilograma, a ujutro pred natjecanje se probudio sa 106.8 kilograma, dakle 1.8 kg previ\u0161e. Mnogi bi tu odustali, ali ne i Luka. On je do\u0161ao sat vremena prije vaganja ispred dvorane, obukao sve \u0161to je imao na sebe i krenuo tr\u010dati gore dolje niz ulicu. U 45 minuta je skinuo 1.3 kg, a preostalih pola kile smo napravili improviziranu saunu u Twingu. Luka je uspio upasti u kategoriju. Nakon toga je napravio odli\u010dan <em>recovery<\/em> s vodom, soli, medom i ri\u017eom te je na natje\u010daju napravio 9\/9, sve po planu, sve pogo\u0111eno u dlaku te je dr\u017eavni rekord tu. Zaslu\u017eio je respekt od svih nas iz kluba te od hrvatske<em> powerlifting<\/em> zajednice. &#8211; objavili su iz Lukina Powerlifting kluba <em>Nabildani mozak<\/em>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luka Bari\u0161i\u0107, 18-godi\u0161njak iz Metkovi\u0107a, je kadetski prvak Hrvatske u powerliftingu na 9. Prvenstvu Hrvatske u powerliftingu i bench pressu koje se odr\u017ealo 5. i 6.rujna 2020. u Zadru (Suko\u0161anu). Luka je na svom prvom natjecanju podigao 195 kilograma u \u010du\u010dnju, 130 kilograma u ben\u010du i 232.5 kilograma u deadliftu, ukupno u totalu 557.5 kilograma [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":107250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283,10],"tags":[8102,8103,2458],"class_list":{"0":"post-107247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a","8":"category-sport","9":"tag-luka-barisic","10":"tag-powerlifting","11":"tag-prvenstvo-hrvatske"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SVAKA \u010cAST! 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Luka je na svom prvom natjecanju podigao 195 kilograma u \u010du\u010dnju, 130 kilograma u ben\u010du i 232.5 kilograma u deadliftu, ukupno u totalu 557.5 kilograma [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/likemetkovic.hr\/svaka-cast-mladi-metkovac-luka-barisic-je-prvak-i-rekorder-hrvatske-u-powerliftingu\/\" \/>\n<meta property=\"og:site_name\" content=\"likemetkovic.hr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/likemetkovic.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T05:41:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08T05:46:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/likemetkovic.hr\/wp-content\/uploads\/2020\/09\/luka-bari\u0161i\u0107-powerlifting_edited.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"884\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"K. 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