{"id":108804,"date":"2020-10-17T08:34:29","date_gmt":"2020-10-17T06:34:29","guid":{"rendered":"https:\/\/likemetkovic.hr\/?p=108804"},"modified":"2020-10-17T08:35:23","modified_gmt":"2020-10-17T06:35:23","slug":"%e2%80%8bnajnezdravija-pica-na-svijetu","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/%e2%80%8bnajnezdravija-pica-na-svijetu\/","title":{"rendered":"\u200bOvo su najnezdravija pi\u0107a na svijetu – jedno \u0107e vas potpuno iznenaditi!"},"content":{"rendered":"

Ve\u0107ina je nas odrasla na gaziranim pi\u0107ima koja su bila zvijezda svakog obroka ili slavlja. Danas se roditelji osje\u0107aju krivima ako djeci ponude takve napitke… I nisu u krivu! Slatka i gazirana pi\u0107a<\/strong> su postala ne\u017e\u200be\u200bljen gost na stolu, pa se danas i puno manje piju, i potro\u0161nja istih se iz godine u godinu smanjuje, pi\u0161e Ordinacija.hr<\/a>.<\/p>\n

Nastavite \u010ditati kako biste otkrili \u0161to bi bilo pametno\u00a0izbjegavati<\/strong>, ali i \u0161to je potrebno baciti iz kuhinje.<\/p>\n

\u010cOKOLADNO MLIJEKO<\/h4>\n

Osim ako ga ne konzumirate odmah nakon intenzivnog treninga, imajte na umu da se ne radi o napitku koji je potpuno bezazlen – \u00a0jedna bo\u010dica ovog napitka sadr\u017ei oko 21 gram \u0161e\u0107era + plus poja\u010diva\u010de okusa.<\/p>\n

SOK OD BRUSNICE<\/h4>\n

Znate li da ovo vo\u0107e ima jako malo kalorija i da je neopisivo zdravo? Pa kako se tako ne\u0161to mo\u017ee pretvoriti u ne\u0161to nezdravo? Upravo zbog trpkog okusa soka bru\u200bsnice,\u00a0proizvo\u0111a\u010di dodaju puno \u0161e\u0107era\u00a0<\/strong>kako bi nastao sok.<\/p>\n

NAPICI OD NARAN\u010cE<\/h4>\n

Ba\u0161 kao \u0161to postoji la\u017eni sir, sok od naran\u010de \u010desto nije ono \u0161to o\u010dekujete – radi se o mje\u0161avini vode i gustog slatkog sirupa i malo koncentrata pravog soka, ulja i ostalih kemikalija. Jasno je da zdravstvenih dobrobiti u ovom sirupu nema.<\/p>\n

SOK OD RAJ\u010cICE<\/h4>\n

Raj\u010dica mo\u017ee biti vo\u0107e bogato antioksidansima, ali bilo kakve dobrobiti ovog napitka se gube nakon \u0161to se on fla\u0161ira.\u00a0Kako se \u017eeli da raj\u010dica postane aromati\u010dan napitak<\/strong>, proizvo\u0111a\u010di dodaju natrij, pa se pretpostavlja da u jednoj \u0161alici takvog soka u sebe unesete 30 posto dnevne preporu\u010dene doze natrija.<\/p>\n

VELIKA \u0160ALICA KAVE<\/h4>\n

Dok \u0161alica ili dvije kave mogu u\u010diniti dobro za zdravlje, ali razmislite ako vam je prvi napitak ujutro \u0161alica od 2 dcl puna ovog napitka jer, prema rije\u010dima stru\u010dnjaka, kosti slabe i mogu postati lomljive.<\/p>\n

Odrasla osoba bi trebala unijeti oko\u00a0400 ml kave u danu<\/strong>, a sve vi\u0161e od toga mo\u017ee uzrokovati razvoj osteoporoze, nagla\u0161ava dr. Mamta M. Mamik, profesor ginekologije.<\/p>\n

FLA\u0160IRANA VODA<\/h4>\n

Problem je u poznatom “zlo\u010dincu” BPA (bisfenola A), kemijske komponente koja opona\u0161a hormone i nalazi se u puno plasti\u010dnih predmeta. Prema pisanju nekih studija, ova kemikalija mo\u017ee utjecati na razvoj raka i plodnost.<\/p>\n

KAVA U LIMENKAMA<\/h4>\n

Da istaknemo o\u010dito: Prije kupovine bilo kojeg proizvoda, pro\u010ditajte \u0161to pi\u0161e na naljepnici. U slu\u010daju kave u limenci,\u00a0mnogi \u0107e proizvo\u0111a\u010di dodati puno \u0161e\u0107era i mlijeka<\/strong>\u00a0kako bi napitak bio ukusniji.<\/p>\n

VODA S VITAMINIMA<\/h4>\n

Iako na njima pi\u0161e voda, jedna boca ovog pi\u0107a sadr\u017ei oko 120 kalorija, a svaka od njih dolazi od \u0161e\u0107era!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u0107ina je nas odrasla na gaziranim pi\u0107ima koja su bila zvijezda svakog obroka ili slavlja. Danas se roditelji osje\u0107aju krivima ako djeci ponude takve napitke… I nisu u krivu! Slatka i gazirana pi\u0107a su postala ne\u017e\u200be\u200bljen gost na stolu, pa se danas i puno manje piju, i potro\u0161nja istih se iz godine u godinu smanjuje, […]<\/p>\n","protected":false},"author":7,"featured_media":108805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283,71],"tags":[8329,891],"class_list":{"0":"post-108804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a","8":"category-svega-po-malo","9":"tag-napitci","10":"tag-zdravlje"},"yoast_head":"\n\u200bOvo su najnezdravija pi\u0107a na svijetu - jedno \u0107e vas potpuno iznenaditi! - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/\u200bnajnezdravija-pica-na-svijetu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u200bOvo su najnezdravija pi\u0107a na svijetu - jedno \u0107e vas potpuno iznenaditi! - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107ina je nas odrasla na gaziranim pi\u0107ima koja su bila zvijezda svakog obroka ili slavlja. 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