{"id":121642,"date":"2021-08-14T12:09:49","date_gmt":"2021-08-14T10:09:49","guid":{"rendered":"https:\/\/likemetkovic.hr\/?p=121642"},"modified":"2021-08-14T12:09:49","modified_gmt":"2021-08-14T10:09:49","slug":"jeste-li-spremni-za-nastavak-toplinskog-vala","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/jeste-li-spremni-za-nastavak-toplinskog-vala\/","title":{"rendered":"Jeste li spremni za nastavak toplinskog vala?"},"content":{"rendered":"<p>Nakon \u0161to je Dr\u017eavni hidrometeorolo\u0161ki zavod (DHMZ) <a href=\"https:\/\/likemetkovic.hr\/za-sutra-upaljen-crveni-alarm-za-cijelu-obalu\/\">najavio iznimno visoke temperature<\/a> na Jadranu tijekom narednih nekoliko dana, postalo je jasno kako \u0107e kolovoz ove godine biti bitno topliji no \u0161to smo navikli.<\/p>\n<p><strong>Predvi\u0111aju se temperature \u010dak do 36\u00b0C<\/strong>, te nitko ne zna kada \u0107e to\u010dno toplinski val prestati. Prema tome, \u010dini se kako \u0107emo jo\u0161 neko vrijeme morati se boriti s visokim vru\u0107inama i &#8211; za one koji <em>stvarno<\/em> nemaju sre\u0107e &#8211; nesno\u0161ljivom sparinom.<\/p>\n<p>No, mo\u017eda postoji nekoliko na\u010dina na koje bismo vam mogli olak\u0161ati svakodnevne vru\u0107ine: \u010dak i ako nemate planove za godi\u0161nji odmor, bio on na visokoj nozi ili pak u ne\u0161to prakti\u010dnijem obliku. Ve\u0107ina savjeta koje smo ovdje popisali \u0107e vam biti poznati, no nikad nije lo\u0161a ideja utvrditi gradivo. Posebice ako se radi o temperaturama preko 30\u00b0C iz dana u dan.<\/p>\n<ul>\n<li><strong>Hidratizirajte se: <\/strong>pijte puno teku\u0107ine, \u010dak i ako niste \u017eedni. Nije lo\u0161a ideja izbjegavati pi\u0107a koja sadr\u017ee kafein, alkohol, ili velike koli\u010dine \u0161e\u0107era.<\/li>\n<li><strong>Jedite lagano: <\/strong>veliki broj ljudi nema apetita prilikom velikih vru\u0107ina, no tome se mo\u017ee dosko\u010diti pripremom ve\u0107eg broja manjih, laganijih obroka. Vo\u0107e, povr\u0107e, i riba su odli\u010dni izbor.<\/li>\n<li><strong>Izbjegavajte preveliki fizi\u010dki napor: <\/strong>ako je ikako mogu\u0107e, prebacite te\u0161ke fizi\u010dke poslove na rano jutro i kasnu ve\u010der, kada se temperatura spu\u0161ta.<\/li>\n<li><strong>Nosite pamuk: <\/strong>pamu\u010dna odje\u0107a je lagana, udobna, i dobro upija znoj.<\/li>\n<li><strong>Koristite kremu za sun\u010danje: <\/strong>\u010dak i ako se ne sun\u010date. Ponekad je nemogu\u0107e u potpunosti izbje\u0107i izlo\u017eenost suncu tijekom dana, te je <a href=\"https:\/\/cool.hr\/zasto-je-krema-za-suncanje-toliko-vazna\/\">krema za sun\u010danje<\/a> upravo savr\u0161ena za ovakve situacije.<\/li>\n<li><strong>Investirajte u cirkulaciju zraka: <\/strong>pravilno postavljeni ventilatori mogu uvelike pobolj\u0161ati cirkulaciju zraka u ku\u0107i te vam olak\u0161ati boravak unutra. Klima ure\u0111aji su, jasno, bolja opcija, no ventilatori su jeftiniji.<\/li>\n<li><strong>Provjetrite ku\u0107u ujutro i uve\u010der: <\/strong>savjet koji se nadovezuje na prija\u0161nji &#8211; iskoristite hladnija doba dana kako biste dobili \u0161to vi\u0161e svje\u017eeg, ugodnijeg zraka u ku\u0107u. Kad temperature po\u010dnu rasti, pozatvarajte prozore i spustite zastore.<\/li>\n<li><strong>Pogasite ure\u0111aje koje ne koristite: <\/strong>moderna je tehnologija divna stvar, no valja imati na umu da je svako ra\u010dunalo zapravo i iznimno efikasna grijalica koja gotovo svu iskori\u0161tenu energiju pretvara u vru\u0107inu. Ako ne koristite ra\u010dunalo, TV, ili neki sli\u010dni ure\u0111aj, svakako ga isklju\u010dite<\/li>\n<li><strong>Pripazite na znakove toplinske bolesti: <\/strong>iznenadni osip, letargija, glavobolje, zbunjenost, pretjerano znojenje, visoka temperatura, ubrzano disanje, i iznimna \u017ee\u0111 su samo neki od simptoma toplinske iscrpljenosti.<\/li>\n<li><strong>Pobrinite se za ljubimce: <\/strong>ako je vama vru\u0107e, onda je vru\u0107e i va\u0161oj ma\u010dki ili psu. Ljubimci su uvelike podlo\u017eni toplotnom udaru, te im valja omogu\u0107iti hla\u0111enje kako je god mogu\u0107e.<\/li>\n<li><strong>Nemojte zaboraviti na hladni tu\u0161: <\/strong>ako ni\u0161ta drugo ne funkcionira, hladni je tu\u0161 \u010desto savr\u0161eno privremeno rje\u0161enje za nesno\u0161ljivu vru\u0107inu. Sli\u010dni u\u010dinak mo\u017eete posti\u0107i i ako namo\u010dite gazu ili krpu u hladnoj vodi, te se njome hladite.<\/li>\n<\/ul>\n<p>Eto, nadamo se da \u0107e vam ovaj kratki popis korisnih savjeta pomo\u0107i u koliko-toliko ugodnom boravljenju kod ku\u0107e. \u010cak i ako se ipak odlu\u010dite na <a href=\"https:\/\/www.croatialuxuryrent.com\/hr\">pravo pravcato ljetovanje<\/a>, ve\u0107ina savjeta koje smo ovdje izlistali bi i dalje mogla biti korisna kada niste u moru. Sretno!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakon \u0161to je Dr\u017eavni hidrometeorolo\u0161ki zavod (DHMZ) najavio iznimno visoke temperature na Jadranu tijekom narednih nekoliko dana, postalo je jasno kako \u0107e kolovoz ove godine biti bitno topliji no \u0161to smo navikli. Predvi\u0111aju se temperature \u010dak do 36\u00b0C, te nitko ne zna kada \u0107e to\u010dno toplinski val prestati. Prema tome, \u010dini se kako \u0107emo jo\u0161 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":83990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,1027],"tags":[3576],"class_list":{"0":"post-121642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-hrvatska","9":"tag-toplinski-val"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jeste li spremni za nastavak toplinskog vala? - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/jeste-li-spremni-za-nastavak-toplinskog-vala\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeste li spremni za nastavak toplinskog vala? - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Nakon \u0161to je Dr\u017eavni hidrometeorolo\u0161ki zavod (DHMZ) najavio iznimno visoke temperature na Jadranu tijekom narednih nekoliko dana, postalo je jasno kako \u0107e kolovoz ove godine biti bitno topliji no \u0161to smo navikli. 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