{"id":127694,"date":"2022-02-12T08:29:23","date_gmt":"2022-02-12T07:29:23","guid":{"rendered":"https:\/\/likemetkovic.hr\/?p=127694"},"modified":"2022-02-12T08:31:58","modified_gmt":"2022-02-12T07:31:58","slug":"kilograme-ne-morate-istopiti-u-teretani-mozete-to-i-obicnim-hodanjem-evo-kako-i-koliko","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/kilograme-ne-morate-istopiti-u-teretani-mozete-to-i-obicnim-hodanjem-evo-kako-i-koliko\/","title":{"rendered":"Kilograme ne morate istopiti u teretani, mo\u017eete to i obi\u010dnim hodanjem. Evo kako i koliko…"},"content":{"rendered":"

Ako jo\u0161 uvijek niste odustali od svojih novogodi\u0161njih odluka i u 2022. intenzivno radite na gubitku kilograma, ne morate se bojati ako uvijek ne stignete do teretane. Dobar na\u010din za gubitak kilograma je i jednostavno hodanje nekoliko puta u tjednu.<\/p>\n

Cilj neka vam bude 30-90 minuta \u017eustrog hoda ve\u0107inu dana u tjednu. Ovisno o va\u0161em rasporedu, neke dane u tjednu mo\u017eete hodati 30-ak minuta, a u danima kad imate vi\u0161e slobodnog vremena \u201epotegnite\u201c vremenski dulje. Cilj neka vam bude da tjedno prehodate barem 150 minuta, pi\u0161e portal\u00a0Fitness.com.<\/a><\/p>\n

\"\"<\/p>\n

Brzina hoda bi trebala biti oko 60-70 % va\u0161ih maksimalnih sr\u010danih otkucaja. Jednostavnije, ovo je brzina hoda tijekom koje ubrzano di\u0161ete, mo\u017eete razgovarati, ali ne mo\u017eete pjevati.<\/p>\n

– Iako \u0107ete u po\u010detku zacijelo trebati raditi kra\u0107e pauze, cilj neka vam bude da hodate u komadu barem 30 minuta \u017eustrim hodom. U ovom vremenskom periodu trebali biste prije\u0107i 2,5-3,3 kilometra ili napraviti 3000-4500 koraka, savjetovali su.<\/p>\n

Ako ste po\u010detnik savjetuju da po\u010dnete s intervalima od po 10-15 minuta i postupno dolazite do cilja. Da odmorite tijelo, hodajte svaki drugi dan, ali nemojte raditi ve\u0107i razmak od toga. Ovo ne samo da \u0107e potro\u0161iti kalorije ve\u0107 \u0107e i stvoriti zdravu, a jednostavnu naviku koja \u0107e vam dugoro\u010dno koristiti.<\/p>\n

Ako ste dosegli \u017eeljene kilograme i sad vam je cilj dr\u017eati ste\u010denu formu i tjelesnu te\u017einu, stru\u010dnjaci savjetuju da ve\u0107inu dana u tjednu odradite 60-90 minuta aktivnosti umjerenog intenziteta uz vo\u0111enje ra\u010duna da ne ulazite u kalorijski suficit.<\/p>\n

Ne stignete li odvojiti 30 minuta u komadu, ne brinite! To vrijeme mo\u017eete rascjepkati na tri puta po deset minuta i tako si olak\u0161ati.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako jo\u0161 uvijek niste odustali od svojih novogodi\u0161njih odluka i u 2022. intenzivno radite na gubitku kilograma, ne morate se bojati ako uvijek ne stignete do teretane. Dobar na\u010din za gubitak kilograma je i jednostavno hodanje nekoliko puta u tjednu. Cilj neka vam bude 30-90 minuta \u017eustrog hoda ve\u0107inu dana u tjednu. Ovisno o va\u0161em […]<\/p>\n","protected":false},"author":7,"featured_media":127695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,71],"tags":[10382,10383,891],"class_list":{"0":"post-127694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-svega-po-malo","9":"tag-hodanje","10":"tag-mrsavljenje","11":"tag-zdravlje"},"yoast_head":"\nKilograme ne morate istopiti u teretani, mo\u017eete to i obi\u010dnim hodanjem. 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