{"id":127838,"date":"2022-02-14T11:24:52","date_gmt":"2022-02-14T10:24:52","guid":{"rendered":"https:\/\/likemetkovic.hr\/?p=127838"},"modified":"2022-02-14T11:25:06","modified_gmt":"2022-02-14T10:25:06","slug":"zbog-ove-namirnice-dalmatinci-i-hercegovci-pucaju-od-zdravlja-a-nije-skupa","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/zbog-ove-namirnice-dalmatinci-i-hercegovci-pucaju-od-zdravlja-a-nije-skupa\/","title":{"rendered":"Zbog ove namirnice Dalmatinci i Hercegovci pucaju od zdravlja, a nije skupa"},"content":{"rendered":"<p>Hranjiva je, a niskokalori\u010dna pa je kao stvorena za one koji \u017eele smr\u0161avjeti. Zbog svog ljekovitog djelovanja, <strong>ra\u0161tika<\/strong> se smatra jednom od najzdravijih namirnica na svijetu. U sebi sadr\u017ei vitamine A, B, C i E kao i velike koli\u010dine kalcija, antioksidansa luteina, cinka, mangana i folne kiseline.<\/p>\n<p>Ljekovite tvari iz ra\u0161tike poma\u017eu u regulaciji visokog tlaka, ja\u010daju kosti, smanjuje rizik od bolesti srca i pobolj\u0161ava zdravlje o\u010diju. Zbog nje Dalmatinci i Hercegovci pucaju od zdravlja, a nije skupa pa si ju svatko mo\u017ee priu\u0161titi. Na Dolcu se nudi na \u0161tandovima u blizini ribarnice na kojima ve\u0107 tradicionalno svoje proizvode nude dalmatinski OPG-ovci.<\/p>\n<p>Me\u0111u njima je i Ivo Mari\u0107 koji ra\u0161tiku rijetko propu\u0161ta, a za\u00a0<a href=\"https:\/\/www.vecernji.hr\/zagreb\/video-zbog-ove-namirnice-dalmatinci-i-hercegovci-pucaju-od-zdravlja-a-priprema-je-jednostavna-1562658\" target=\"_blank\" rel=\"noopener\">Ve\u010dernji list<\/a>\u00a0otkrio je i svoje omiljeno jelo, <strong>ra\u0161tika na dalmatinski<\/strong>. Recept je, veli, jednostavan da jednostavniji ne mo\u017ee biti. Sve \u0161to vam treba je ra\u0161tika, nekoliko krumpira, suho meso i maslinovo ulje.<\/p>\n<p>&#8211; Nasjeckajte na sitno ra\u0161tiku i nekoliko krumpira i stavite kuhati. Dodajte soli, papra i maslinovog ulja. Kada se skuha, iscijedite i dodajte jo\u0161 malo \u010de\u0161njaka. Posebno skuhajte suho meso i poslu\u017eite. \u2013 otkrio je omiljenu recepturu Ivo. Na kontinentu pak ra\u0161tiku vole pripremati kao varivo, a i taj je recept jednostavan.<\/p>\n<p>&#8211; Treba vam ra\u0161tika, ja stavim i malo poriluka, krumpir narezati na kocke. Meso po \u017eelji, ja stavljam svje\u017eu vratinu, odvojim od kostiju i na kockice, netko voli suhu bravetinu da malo da miris. Kuha se i za\u010dini po \u017eelji. Za \u010di\u0161\u0107enje organizma nema bolje stvari. &#8211; savjetuje pak umirovljenik Miljenko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hranjiva je, a niskokalori\u010dna pa je kao stvorena za one koji \u017eele smr\u0161avjeti. Zbog svog ljekovitog djelovanja, ra\u0161tika se smatra jednom od najzdravijih namirnica na svijetu. U sebi sadr\u017ei vitamine A, B, C i E kao i velike koli\u010dine kalcija, antioksidansa luteina, cinka, mangana i folne kiseline. Ljekovite tvari iz ra\u0161tike poma\u017eu u regulaciji visokog [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":74561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,71],"tags":[4351],"class_list":{"0":"post-127838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-svega-po-malo","9":"tag-rastika"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zbog ove namirnice Dalmatinci i Hercegovci pucaju od zdravlja, a nije skupa - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/zbog-ove-namirnice-dalmatinci-i-hercegovci-pucaju-od-zdravlja-a-nije-skupa\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zbog ove namirnice Dalmatinci i Hercegovci pucaju od zdravlja, a nije skupa - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Hranjiva je, a niskokalori\u010dna pa je kao stvorena za one koji \u017eele smr\u0161avjeti. Zbog svog ljekovitog djelovanja, ra\u0161tika se smatra jednom od najzdravijih namirnica na svijetu. U sebi sadr\u017ei vitamine A, B, C i E kao i velike koli\u010dine kalcija, antioksidansa luteina, cinka, mangana i folne kiseline. 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