{"id":133204,"date":"2022-07-03T07:30:42","date_gmt":"2022-07-03T05:30:42","guid":{"rendered":"https:\/\/likemetkovic.hr\/?p=133204"},"modified":"2022-07-03T07:30:42","modified_gmt":"2022-07-03T05:30:42","slug":"vrucine-su-ogromne-jeste-li-sigurni-da-niste-dehidrirani-provjerite-odmah-jednostavnim-trikom","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/vrucine-su-ogromne-jeste-li-sigurni-da-niste-dehidrirani-provjerite-odmah-jednostavnim-trikom\/","title":{"rendered":"Vru\u0107ine su ogromne, jeste li sigurni da niste dehidrirani? Provjerite odmah jednostavnim trikom"},"content":{"rendered":"

Posebice ako ste me\u0111u osobama koje na ovim vru\u0107inama moraju dosta vremena provoditi na otvorenom, morate voditi ra\u010duna o strupnju hidratacije va\u0161eg organizma, donosi\u00a0Slobodna Dalmacija.<\/a><\/p>\n

Rizik od dehidracije je velik, a lako toga uop\u0107e ne morate biti svjesni, dok se ne pojave vrtoglavica i slabost.<\/p>\n

Svi znamo da je, kroz cijelu godinu, a posebice ljeti, nu\u017eno poja\u010dano uzimati teku\u0107inu, najbolje vodu.\u00a0Ali koliko to\u010dno vode? Jedan od na\u010dina da provjerite jeste li dehidrirali jest i ovaj\u00a0brzi ko\u017eni test.<\/p>\n

Stisnite ko\u017eu na ruci. Ko\u017ea normalne elasti\u010dnosti brzo \u0107e se vratiti u normalan polo\u017eaj. Dehidracija \u0107e pokazati usporeniji povratak ko\u017ee u normalan polo\u017eaj, \u0161to svakako alarmira da je\u00a0vrijeme da ulijete \u010da\u0161u vode!<\/p>\n

Njema\u010dki dermatolog\u00a0dr. Christoph Liebich naveo je i druge simptome dehidracije:<\/p>\n

“Dehidraciju povezujem s fizi\u010dkim simptomima kao \u0161to su bezvoljnost, glavobolja ili suha\u00a0usta.\u00a0Budu\u0107i sam dermatolog, mogu naravno vidjeti i kad ko\u017ei nedostaje uobi\u010dajeni sjaj i vla\u017enost\u201c.<\/p>\n

U vru\u0107im danima, savjetuje Liebich, potrebno je piti znatno vi\u0161e\u00a0od uobi\u010dajenih\u00a0litre i pol vode dnevno.<\/p>\n

“Te\u0161ko da mo\u017eete popiti previ\u0161e\u201c, napominje.<\/p>\n

Dr. Liebich savjetuje rashla\u0111ivanje vodom iz slavine na na\u010din da se prije\u0111e\u00a0preko dlanova i podlaktica.<\/p>\n","protected":false},"excerpt":{"rendered":"

Posebice ako ste me\u0111u osobama koje na ovim vru\u0107inama moraju dosta vremena provoditi na otvorenom, morate voditi ra\u010duna o strupnju hidratacije va\u0161eg organizma, donosi\u00a0Slobodna Dalmacija. Rizik od dehidracije je velik, a lako toga uop\u0107e ne morate biti svjesni, dok se ne pojave vrtoglavica i slabost. Svi znamo da je, kroz cijelu godinu, a posebice ljeti, […]<\/p>\n","protected":false},"author":9,"featured_media":10511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,71],"tags":[5744],"class_list":{"0":"post-133204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-svega-po-malo","9":"tag-dehidracija"},"yoast_head":"\nVru\u0107ine su ogromne, jeste li sigurni da niste dehidrirani? Provjerite odmah jednostavnim trikom - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/vrucine-su-ogromne-jeste-li-sigurni-da-niste-dehidrirani-provjerite-odmah-jednostavnim-trikom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vru\u0107ine su ogromne, jeste li sigurni da niste dehidrirani? Provjerite odmah jednostavnim trikom - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Posebice ako ste me\u0111u osobama koje na ovim vru\u0107inama moraju dosta vremena provoditi na otvorenom, morate voditi ra\u010duna o strupnju hidratacije va\u0161eg organizma, donosi\u00a0Slobodna Dalmacija. Rizik od dehidracije je velik, a lako toga uop\u0107e ne morate biti svjesni, dok se ne pojave vrtoglavica i slabost. Svi znamo da je, kroz cijelu godinu, a posebice ljeti, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/likemetkovic.hr\/vrucine-su-ogromne-jeste-li-sigurni-da-niste-dehidrirani-provjerite-odmah-jednostavnim-trikom\/\" \/>\n<meta property=\"og:site_name\" content=\"likemetkovic.hr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/likemetkovic.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-03T05:30:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/likemetkovic.hr\/wp-content\/uploads\/2015\/10\/voda-za-pi\u0107e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"K. J.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"K. 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