{"id":139559,"date":"2023-01-10T07:32:26","date_gmt":"2023-01-10T06:32:26","guid":{"rendered":"https:\/\/likemetkovic.hr\/portal\/?p=139559"},"modified":"2023-01-10T07:32:26","modified_gmt":"2023-01-10T06:32:26","slug":"kucni-lijek-koji-ce-ublaziti-kasalj-i-spasiti-vas-od-gripe-a-sto-je-najbolje-ne-djeluje-stetno-na-jetru-uvedite-ga-u-rutinu","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/kucni-lijek-koji-ce-ublaziti-kasalj-i-spasiti-vas-od-gripe-a-sto-je-najbolje-ne-djeluje-stetno-na-jetru-uvedite-ga-u-rutinu\/","title":{"rendered":"Ku\u0107ni lijek koji \u0107e ubla\u017eiti ka\u0161alj i spasiti vas od gripe, a \u0161to je najbolje – ne djeluje \u0161tetno na jetru, uvedite ga u rutinu"},"content":{"rendered":"

Svi ponekad podlegnemo virusima, obore nas s nogu i nemo\u0107ne bace u krevet. No, ne mora biti tako. Takve akutne bolesti mo\u017eemo sprije\u010diti ako na vrijeme pomognemo na\u0161em imunosnom sustavu da se suprotstavi uzro\u010dnicima bolesti. A ako nas ipak \u201cuhvate\u201d, mo\u017eemo ubla\u017eiti simptome i skratiti tijek bolesti, pi\u0161e\u00a0\u017divim<\/a>. I sve to pomo\u0107u uobi\u010dajenih namirnica kao \u0161to su limun, \u0111umbir, med, \u010de\u0161njak, kurkuma.<\/p>\n

Savjet broj jedan: neka vam postane navika \u0111umbirov korijen koristiti u svakodnevnom kuhanju. Savjet broj dva: tijekom zimskih mjeseci svaki dan popijte \u010daj od \u0111umbira.<\/p>\n

Priprema je jednostavna<\/strong><\/p>\n

Naribajte kolut svje\u017eeg \u0111umbira, prstima iscijedite u \u0161alicu njegov sok te dodajte vru\u0107u vodu. Pijte polako, u malim gutljajima. Savjet broj tri: \u0111umbiru dodajte limun i med i dobit \u0107ete eliksir za sna\u017eenje imuniteta i mo\u0107ni koktel u borbi protiv prehlade, viroze i gripe.<\/p>\n

\u0110umbir (lat. Zingiber officinale) gomoljasta je biljka iz porodice ljiljana poznata po svom korijenu. Pove\u0107ava ukupnu snagu organizma, imunitet i vitalnost. Smanjuje masno\u0107e u krvi, regulira \u0161e\u0107er te je prepun sjajnih antioksidativnih svojstava koja odr\u017eavaju vitalnost na\u0161ih stanica. Kad osjetite slabost, umor i op\u0107i pad imuniteta, posegnite za \u0111umbirom. Kombiniran s namirnicama poput meda, limuna i \u010de\u0161njaka, sna\u017eno revitalizira i ja\u010da organizam.<\/p>\n

\"\"I sami se mo\u017eete uvjeriti u njegovu snagu \u0111umbira<\/strong><\/p>\n

Uzmite kri\u0161ku te gomoljaste biljke i polako \u017eva\u010dite. Aromati\u010dan, rezak i ljut zbog posebnih spojeva gingerola, \u0161ogaola i zingerona, sna\u017ena je protuupalna, analgetska, antikancerogena i antipiretska (smanjuje tjelesnu temperaturu) biljka koja poti\u010de znojenje, raspiruje probavnu vatru u tijelu, neutralizira toksine i poma\u017ee probavljanju, asimilaciji i apsorpciji hrane.<\/p>\n

Kada u grlu, nosu ili sinusima osjetite te\u017einu i za\u010depljenost, \u0111umbir \u0107e vam uvijek pomo\u0107i kao jedan od najboljih ku\u0107nih pomaga\u010da u smirivanju ka\u0161lja, za\u010depljenog nosa, sinusa, nakupljanja sekreta. Odli\u010dan je njegov u\u010dinak u lije\u010denju bronhitisa i razli\u010ditih bolesti respiratornog sustava.<\/p>\n

\u0110umbirov korijen uspje\u0161no se tisu\u0107ama godina koristio u lije\u010denju infekcija di\u0161nog sustava jer djeluje protuupalno, smanjuje bol, sni\u017eava povi\u0161enu temperaturu, poti\u010de probavu i krvotok, a \u0161to je posebno zna\u010dajno, za razliku od mnogih lijekova, ne djeluje \u0161tetno na jetru. Vi\u0161e je znanstvenih istra\u017eivanja pokazalo da je ekstrakt \u0111umbira u\u010dinkovit protiv bakterija (Staphylococcus aureus i Pseudomonas aeruginosa) koje izazivaju neke od infekcija di\u0161nog sustava.<\/p>\n

To bez sumnje pokazuje velik potencijal za razvoj novih, u\u010dinkovitih farmaceutskih proizvoda s aktivnim komponentama \u0111umbira namijenjenih lije\u010denju razli\u010ditih respiratornih tegoba.<\/p>\n

\u0110umbir je ljut, a djelovanje mu je takvo da nas grije. A to nam je zimi potrebno. Osim toga, \u0161titi krvotok i srce jer je izvor magnezija, vitamina B6 i kalija te mangana i bakra koji uklanjaju slobodne radikale. Izvor je kalcija, magnezija, fosfora, selena, cinka, \u017eeljeza i vitamina C, pi\u0161e\u00a0\u017divim<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svi ponekad podlegnemo virusima, obore nas s nogu i nemo\u0107ne bace u krevet. No, ne mora biti tako. Takve akutne bolesti mo\u017eemo sprije\u010diti ako na vrijeme pomognemo na\u0161em imunosnom sustavu da se suprotstavi uzro\u010dnicima bolesti. A ako nas ipak \u201cuhvate\u201d, mo\u017eemo ubla\u017eiti simptome i skratiti tijek bolesti, pi\u0161e\u00a0\u017divim. I sve to pomo\u0107u uobi\u010dajenih namirnica kao […]<\/p>\n","protected":false},"author":9,"featured_media":139560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283,71],"tags":[11355],"class_list":{"0":"post-139559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a","8":"category-svega-po-malo","9":"tag-dumbir"},"yoast_head":"\nKu\u0107ni lijek koji \u0107e ubla\u017eiti ka\u0161alj i spasiti vas od gripe, a \u0161to je najbolje - ne djeluje \u0161tetno na jetru, uvedite ga u rutinu - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/portal\/kucni-lijek-koji-ce-ublaziti-kasalj-i-spasiti-vas-od-gripe-a-sto-je-najbolje-ne-djeluje-stetno-na-jetru-uvedite-ga-u-rutinu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ku\u0107ni lijek koji \u0107e ubla\u017eiti ka\u0161alj i spasiti vas od gripe, a \u0161to je najbolje - ne djeluje \u0161tetno na jetru, uvedite ga u rutinu - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Svi ponekad podlegnemo virusima, obore nas s nogu i nemo\u0107ne bace u krevet. No, ne mora biti tako. Takve akutne bolesti mo\u017eemo sprije\u010diti ako na vrijeme pomognemo na\u0161em imunosnom sustavu da se suprotstavi uzro\u010dnicima bolesti. A ako nas ipak \u201cuhvate\u201d, mo\u017eemo ubla\u017eiti simptome i skratiti tijek bolesti, pi\u0161e\u00a0\u017divim. 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No, ne mora biti tako. Takve akutne bolesti mo\u017eemo sprije\u010diti ako na vrijeme pomognemo na\u0161em imunosnom sustavu da se suprotstavi uzro\u010dnicima bolesti. A ako nas ipak \u201cuhvate\u201d, mo\u017eemo ubla\u017eiti simptome i skratiti tijek bolesti, pi\u0161e\u00a0\u017divim. I sve to pomo\u0107u uobi\u010dajenih namirnica kao […]","og_url":"https:\/\/likemetkovic.hr\/portal\/kucni-lijek-koji-ce-ublaziti-kasalj-i-spasiti-vas-od-gripe-a-sto-je-najbolje-ne-djeluje-stetno-na-jetru-uvedite-ga-u-rutinu\/","og_site_name":"likemetkovic.hr","article_publisher":"https:\/\/www.facebook.com\/likemetkovic.hr\/","article_published_time":"2023-01-10T06:32:26+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2023\/01\/dumbir-caj-limun.jpg","type":"image\/jpeg"}],"author":"K. J.","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"K. 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