{"id":147019,"date":"2023-08-27T10:36:14","date_gmt":"2023-08-27T08:36:14","guid":{"rendered":"https:\/\/likemetkovic.hr\/portal\/?p=147019"},"modified":"2023-08-27T10:43:07","modified_gmt":"2023-08-27T08:43:07","slug":"pijete-li-dovoljno-vode-ustipnite-kozu-na-ruci-i-brzo-cete-saznati","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/pijete-li-dovoljno-vode-ustipnite-kozu-na-ruci-i-brzo-cete-saznati\/","title":{"rendered":"PIJETE LI DOVOLJNO VODE? U\u0161tipnite ko\u017eu na ruci i brzo \u0107ete saznati"},"content":{"rendered":"<p>U\u0161tipnite ko\u017eu na ruci. Ko\u017ea s normalnim turgorom ili elasti\u010dno\u0161\u0107u brzo \u0107e se vratiti u svoj uobi\u010dajeni polo\u017eaj kada se oslobodi. Blaga dehidracija prouzro\u010dit \u0107e usporeno vra\u0107anje ko\u017ee u normalni polo\u017eaj, pi\u0161e<strong><a href=\"https:\/\/zadovoljna.dnevnik.hr\/clanak\/ustipnite-se-i-provjerite-pijete-li-dovoljno-vode---657480.html\" target=\"_blank\" rel=\"noopener\">\u00a0Zadovoljna.hr<\/a><\/strong>.<\/p>\n<p>Drugim rije\u010dima \u2013 vrijeme je za teku\u0107inu. Me\u0111utim, postoje i bolji indikatori da je tijelu potrebna voda.<\/p>\n<p>Prije bih (dehidraciju) povezao s fizi\u010dkim simptomima kao \u0161to su bezvoljnost, glavobolja ili suha usta, ka\u017ee njema\u010dki dermatolog dr.\u00a0<strong>Christoph<\/strong>\u00a0<strong>Liebich<\/strong>. Razlog je, obja\u0161njava, taj \u0161to ko\u017ea ne reagira odmah na nedostatak teku\u0107ine.<\/p>\n<p>Budu\u0107i da sam dermatolog, mogu naravno vidjeti da ko\u017ei nedostaje uobi\u010dajeni sjaj i vla\u017enost, ka\u017ee dermatolog i dodaje da je laiku, me\u0111utim, te\u0161ko prosuditi.<\/p>\n<p>U vru\u0107im danima, savjetuje Liebich, treba piti vi\u0161e od predlo\u017eenog minimuma od litre i pol vode dnevno.<\/p>\n<p>Te\u0161ko da mo\u017eete popiti previ\u0161e, napominje. Voda je tako\u0111er njegov omiljeni na\u010din hla\u0111enja. Vodom iz slavine pre\u0111e preko dlanova i podlaktica. Ka\u017ee da je to najugodniji na\u010din.<\/p>\n<p>Ako ste vani tijekom sun\u010danih i vru\u0107ih dana, Liebich ka\u017ee da je najbolje biti u hladu od 11 do 16 sati. Izlaganje suncu prije i poslije pomo\u0107i \u0107e tijelu da proizvede dovoljnu koli\u010dinu vitamina D i poja\u010da razinu \u201chormona sre\u0107e\u201d, napominje. Krema za sun\u010danje pritom ne\u0107e sprije\u010diti proizvodnju vitamina D, ali \u0107e vam sa\u010duvati zdravlje.<\/p>\n<p>Za\u0161tita od sunca je klju\u010dna jer je alternativa rak ko\u017ee, kazao je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u0161tipnite ko\u017eu na ruci. Ko\u017ea s normalnim turgorom ili elasti\u010dno\u0161\u0107u brzo \u0107e se vratiti u svoj uobi\u010dajeni polo\u017eaj kada se oslobodi. Blaga dehidracija prouzro\u010dit \u0107e usporeno vra\u0107anje ko\u017ee u normalni polo\u017eaj, pi\u0161e\u00a0Zadovoljna.hr. Drugim rije\u010dima \u2013 vrijeme je za teku\u0107inu. Me\u0111utim, postoje i bolji indikatori da je tijelu potrebna voda. Prije bih (dehidraciju) povezao s fizi\u010dkim [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":133280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,1],"tags":[5744,3298],"class_list":{"0":"post-147019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-nekategorizirano","9":"tag-dehidracija","10":"tag-voda"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PIJETE LI DOVOLJNO VODE? 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Me\u0111utim, postoje i bolji indikatori da je tijelu potrebna voda. 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U\u0161tipnite ko\u017eu na ruci i brzo \u0107ete saznati - likemetkovic.hr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/likemetkovic.hr\/portal\/pijete-li-dovoljno-vode-ustipnite-kozu-na-ruci-i-brzo-cete-saznati\/","og_locale":"hr_HR","og_type":"article","og_title":"PIJETE LI DOVOLJNO VODE? U\u0161tipnite ko\u017eu na ruci i brzo \u0107ete saznati - likemetkovic.hr","og_description":"U\u0161tipnite ko\u017eu na ruci. Ko\u017ea s normalnim turgorom ili elasti\u010dno\u0161\u0107u brzo \u0107e se vratiti u svoj uobi\u010dajeni polo\u017eaj kada se oslobodi. Blaga dehidracija prouzro\u010dit \u0107e usporeno vra\u0107anje ko\u017ee u normalni polo\u017eaj, pi\u0161e\u00a0Zadovoljna.hr. Drugim rije\u010dima \u2013 vrijeme je za teku\u0107inu. Me\u0111utim, postoje i bolji indikatori da je tijelu potrebna voda. 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