{"id":150889,"date":"2024-01-16T07:00:58","date_gmt":"2024-01-16T06:00:58","guid":{"rendered":"https:\/\/likemetkovic.hr\/portal\/?p=150889"},"modified":"2024-01-16T07:02:41","modified_gmt":"2024-01-16T06:02:41","slug":"150889-2","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/150889-2\/","title":{"rendered":"Kakve banane je najbolje jesti – poluzelene ili polusme\u0111e kore?"},"content":{"rendered":"

Koliko ste puta kupili grozd banana u supermarketu koji je bio “poluzelen”, s planom da ih pustite “da kod ku\u0107e sazriju u zdjeli” prije konzumacije? Vjerojatno bezbroj.<\/p>\n

Dr. Karan Raj koji na svom profilu na TikTok dijeli svakodnevne i prakti\u010dne zdravstvene savjete ka\u017ee da time propu\u0161tamo\u00a0niz zdravstvenih dobrobiti koje imaju upravo nezrele banane, prenosi\u00a0HuffPost.<\/a><\/p>\n

Ne zna\u010di, naravno, da zrele nisu u redu. Dr. Raj ovako obja\u0161njava:<\/p>\n

“Zrele i nezrele banane imaju razli\u010dite zdravstvene prednosti.\u00a0\u0160to je banana nezrelija\u00a0ili zelenija, u njoj je ve\u0107i udio tzv. otpornog \u0161kroba”, obja\u0161njava.<\/p>\n

U velikom istra\u017eivanju<\/a>\u00a0koje su proveli\u00a0stru\u010dnjaci sa sveu\u010dili\u0161ta u Newcastleu i Leedsu, a financirali su je Cancer Research UK, Europska komisija, Vije\u0107e za medicinska istra\u017eivanja i Nacionalni institut za zdravstvena istra\u017eivanja, potvrdili su upravo ovu tezu, o kojoj profesor John Mathers sa Sveu\u010dili\u0161ta Necastle ka\u017ee:.<\/p>\n

– Otkrili smo da otporni \u0161krob smanjuje raspon karcinoma za vi\u0161e od 60 posto. U\u010dinak je bio najo\u010ditiji u gornjem dijelu crijeva. To je jako va\u017eno, jer karcinome gornjeg dijela probavnog trakta \u010desto je te\u0161ko dijagnosticirati i uglavnom se otkriju u uznapredovalom stadiju.<\/p>\n

Otporan \u0161krob mo\u017ee se uzimati kao dodatak prehrani, a\u00a0prirodno se nalazi u gra\u0161ku, grahu, slanutku, bananama, krumpiru, zobi i drugim \u0161krobnim namirnicama. Doza kori\u0161tena u ispitivanju ekvivalentna je svakodnevnom konzumiranju banane, prije nego \u0161to postanu previ\u0161e zrele i mekane, jer \u0161krob u bananama odolijeva razgradnji i dospijeva u crijeva gdje mo\u017ee promijeniti vrstu bakterija koje tamo \u017eive – tuma\u010di profesor.<\/p>\n

Dr. Karan Raj obja\u0161njava i koje su dobrobiti zrelijih banana.<\/p>\n

\u201cS druge strane, \u0161to je banana \u017eutija ili zrelija, to ju je lak\u0161e probaviti, jer se s vremenom vi\u0161e \u0161kroba pretvara u jednostavne ugljikohidrate. \u0160to je banana sme\u0111ija, to je u njoj ve\u0107i sadr\u017eaj antioksidansa. Ne bacajte je, ubacite je u smoothie\u201d – savjetuje on.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koliko ste puta kupili grozd banana u supermarketu koji je bio “poluzelen”, s planom da ih pustite “da kod ku\u0107e sazriju u zdjeli” prije konzumacije? Vjerojatno bezbroj. Dr. Karan Raj koji na svom profilu na TikTok dijeli svakodnevne i prakti\u010dne zdravstvene savjete ka\u017ee da time propu\u0161tamo\u00a0niz zdravstvenih dobrobiti koje imaju upravo nezrele banane, prenosi\u00a0HuffPost. Ne […]<\/p>\n","protected":false},"author":7,"featured_media":120583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,71],"tags":[9648,891],"class_list":{"0":"post-150889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-svega-po-malo","9":"tag-banane","10":"tag-zdravlje"},"yoast_head":"\nKakve banane je najbolje jesti - poluzelene ili polusme\u0111e kore? - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/portal\/150889-2\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kakve banane je najbolje jesti - poluzelene ili polusme\u0111e kore? - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Koliko ste puta kupili grozd banana u supermarketu koji je bio “poluzelen”, s planom da ih pustite “da kod ku\u0107e sazriju u zdjeli” prije konzumacije? Vjerojatno bezbroj. Dr. Karan Raj koji na svom profilu na TikTok dijeli svakodnevne i prakti\u010dne zdravstvene savjete ka\u017ee da time propu\u0161tamo\u00a0niz zdravstvenih dobrobiti koje imaju upravo nezrele banane, prenosi\u00a0HuffPost. 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