{"id":171427,"date":"2026-01-07T10:36:40","date_gmt":"2026-01-07T09:36:40","guid":{"rendered":"https:\/\/likemetkovic.hr\/portal\/?p=171427"},"modified":"2026-01-07T10:36:40","modified_gmt":"2026-01-07T09:36:40","slug":"uoci-velikog-zahladenja-hzjz-objavio-preporuke-gradanima","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/uoci-velikog-zahladenja-hzjz-objavio-preporuke-gradanima\/","title":{"rendered":"Uo\u010di velikog zahla\u0111enja HZJZ objavio preporuke gra\u0111anima"},"content":{"rendered":"<p>S obizrom na najavljeni dodatni pad temperatura Hrvatski zavod za javno zdravstvo objavio je preporuke za javnost kako bi pomogao gra\u0111anima da za\u0161tite sebe i svoje zdravlje od ledenog zimskog vremena.<\/p>\n<p>Izlaganje niskim temperaturama u hladno zimsko vrijeme mo\u017ee uzrokovati \u0161tetne posljedice na zdravlje te dovesti do nastanka ozljeda (ozeblina, promrzlina, smrzotina) i op\u0107e pothla\u0111enosti tijela (hipotermija), \u0161to mo\u017ee imati i smrtni ishod, stoji u priop\u0107enju javnosti iz Hrvatskog zavoda za javno zdravstvo.<\/p>\n<p>Kako bi se za\u0161titili, pridr\u017eavajte se <a href=\"https:\/\/www.hzjz.hr\/aktualnosti\/zastita-od-velikih-hladnoca-preporuke-za-javnost-2\/\" target=\"_blank\" rel=\"noopener\">sljede\u0107ih preporuka<\/a>:<\/p>\n<p>\u2022 pratite vremensku prognozu i upozorenja o niskim temperaturama i nepovoljnim vremenskim prilikama te izbjegavajte izlazak, ako to nije prijeko potrebno<\/p>\n<p>\u2022 odjenite vi\u0161e slojeva tople odje\u0107e, po mogu\u0107nosti od materijala koji zadr\u017eavaju toplinu (vuna, polipropilen, svila). Vanjski dio odje\u0107e (kaput, jakna) treba biti nepropustan za vjetar i vlagu. Glavu za\u0161titite kapom koja prekriva oba uha, a ruke za\u0161tite rukavicama. Usta je dobro prekriti \u0161alom zbog spre\u010davanja direktnog udisanja hladnog zraka (posebno va\u017eno za bolesnike s bolestima srca i di\u0161nih puteva). Izuzetno je va\u017ena topla, udobna zimska obu\u0107a otporna na vlagu<\/p>\n<p>\u2022 osobama koje boluju od kroni\u010dnih bolesti, posebno kardiovaskularnog i respiratornog sustava, preporu\u010duje se izbjegavanje izlaganju niskim temperaturama u ranim jutarnjim i kasnim ve\u010dernjim satima<\/p>\n<p>\u2022 u slu\u010daju ledene ki\u0161e, smrzavanja ili snijega na tlu, budite oprezni radi klizavih plo\u010dnika i kolnika te pove\u0107ane mogu\u0107nosti padova i prijeloma kostiju.<\/p>\n<p>\u2022 kod niskih temperatura treba izbjegavati te\u017ee fizi\u010dke poslove na otvorenom, kao i sve aktivnosti koje uzrokuju ubrzano disanje.<\/p>\n<p>\u2022 pomognite obitelji, prijateljima i susjedima koji ve\u0107inu vremena provode sami.<\/p>\n<p>\u2022 nemojte zanemarivati osje\u0107aj hladno\u0107e i drhtavicu koji upozoravaju na potrebu utopljavanja i prekid boravka na hladno\u0107i.<\/p>\n<p>\u2022 u slu\u010daju da se kod onih osoba koje du\u017ee borave na otvorenom (izletnici, planinari, alpinisti, vojnici ) pojave po\u010detni simptomi pothla\u0111ivanja ili ozeblina (trnjenje i gubitak osjeta prstiju uz blijedu ko\u017eu, ponekad i bol), treba odmah potra\u017eiti zagrijani prostor, skinuti vla\u017enu odje\u0107u, pothla\u0111enu osobu postepeno utopljavati zamatanjem u deke, ali nikako ne izlagati direktnom izvoru topline. Preporu\u010duje se dati tople bezalkoholne napitke (\u010daj, juha) te potra\u017eiti stru\u010dnu medicinsku pomo\u0107 i nazvati: <strong>Hitnu medicinsku slu\u017ebu<\/strong>\u00a0\u2013\u00a0<strong>194\u00a0<\/strong>ili<strong> Centar za \u017eurne slu\u017ebe \u2013 112.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S obizrom na najavljeni dodatni pad temperatura Hrvatski zavod za javno zdravstvo objavio je preporuke za javnost kako bi pomogao gra\u0111anima da za\u0161tite sebe i svoje zdravlje od ledenog zimskog vremena. Izlaganje niskim temperaturama u hladno zimsko vrijeme mo\u017ee uzrokovati \u0161tetne posljedice na zdravlje te dovesti do nastanka ozljeda (ozeblina, promrzlina, smrzotina) i op\u0107e pothla\u0111enosti [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":150984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,1027],"tags":[2496,3247,891],"class_list":{"0":"post-171427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-hrvatska","9":"tag-hladnoca","10":"tag-hzjz","11":"tag-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uo\u010di velikog zahla\u0111enja HZJZ objavio preporuke gra\u0111anima - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/portal\/uoci-velikog-zahladenja-hzjz-objavio-preporuke-gradanima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uo\u010di velikog zahla\u0111enja HZJZ objavio preporuke gra\u0111anima - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"S obizrom na najavljeni dodatni pad temperatura Hrvatski zavod za javno zdravstvo objavio je preporuke za javnost kako bi pomogao gra\u0111anima da za\u0161tite sebe i svoje zdravlje od ledenog zimskog vremena. Izlaganje niskim temperaturama u hladno zimsko vrijeme mo\u017ee uzrokovati \u0161tetne posljedice na zdravlje te dovesti do nastanka ozljeda (ozeblina, promrzlina, smrzotina) i op\u0107e pothla\u0111enosti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/likemetkovic.hr\/portal\/uoci-velikog-zahladenja-hzjz-objavio-preporuke-gradanima\/\" \/>\n<meta property=\"og:site_name\" content=\"likemetkovic.hr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/likemetkovic.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-07T09:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2024\/01\/zaba-snijega200124.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LIKEmetkovic.hr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"LIKEmetkovic.hr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/likemetkovic.hr\/portal\/uoci-velikog-zahladenja-hzjz-objavio-preporuke-gradanima\/\",\"url\":\"https:\/\/likemetkovic.hr\/portal\/uoci-velikog-zahladenja-hzjz-objavio-preporuke-gradanima\/\",\"name\":\"Uo\u010di velikog zahla\u0111enja HZJZ objavio preporuke gra\u0111anima - 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