{"id":179987,"date":"2026-10-31T08:16:35","date_gmt":"2026-10-31T07:16:35","guid":{"rendered":"https:\/\/likemetkovic.hr\/portal\/?p=179987"},"modified":"2026-10-31T08:16:35","modified_gmt":"2026-10-31T07:16:35","slug":"hodanje-i-neuroloske-bolesti","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/hodanje-i-neuroloske-bolesti\/","title":{"rendered":"Koliko hodate, toliko \u010duvate svoje zdravlje! Postoji veza izme\u0111u hodanja i neurolo\u0161kih bolesti"},"content":{"rendered":"<p>Znanstvenici su u nedavnoj studiji analizirali podatke iz aplikacije za pra\u0107enje tjelesne aktivnosti Fitbit za<strong> 22 tisu\u0107e osoba starijih od 40 godina<\/strong> kako bi utvrdili postoji li veza izme\u0111u hodanja i neurolo\u0161kih bolesti.<\/p>\n<p>Nakon pet godina pra\u0107enja, rezultati su pokazali da su osobe koje su dnevno napravile <strong>manje od 5.000 koraka imale 80 posto ve\u0107i rizik od demencije, Parkinsonove bolesti i mo\u017edanog udara<\/strong> u odnosu na one koje su prehodale 12.000 koraka.<\/p>\n<p>Osobe koje su najmanje hodale bile su izlo\u017eenije i riziku od prekomjerne tjelesne te\u017eine, dijabetesa, visokog krvnog tlaka i depresije.<\/p>\n<p>\u201eZaklju\u010dak je sljede\u0107i \u2013 koliko se kre\u0107ete utje\u010de na zdravlje va\u0161eg tijela i mozga\u201d, rekao je glavni autor studije dr. <strong>Meet Popatbhai Kachhadia<\/strong>, neurolog sa Sveu\u010dili\u0161ta Florida Atlantic. Ipak, stru\u010dnjaci napominju kako izrazito smanjena tjelesna aktivnost mo\u017ee biti razlog za obavljanje sistematskog pregleda, a ne nu\u017eno povod za zabrinutost zbog mogu\u0107e bolesti mozga.<\/p>\n<p>\u201eSvatko bi trebao ste\u0107i naviku redovite tjelesne aktivnosti i postaviti si realisti\u010dne i odr\u017eive ciljeve kako bi pobolj\u0161ao svoje zdravlje. Primjerice, osobe koje su dnevno napravile <strong>oko 8.000 koraka imale su zna\u010dajno manju stopu obolijevanja od neurolo\u0161kih bolesti<\/strong> u odnosu na manje aktivnu skupinu. To je realisti\u010dan cilj koji se podudara s preporukama o pribli\u017eno 150 minuta umjerene tjelesne aktivnosti tjedno\u201d, izjavio je suautor studije dr. <strong>Marc Swerdloff<\/strong>.<\/p>\n<p>Autor: <strong><a href=\"https:\/\/magazin.hrt.hr\/zdravlje\/studija-otkrila-vezu-izmedu-hodanja-i-neuroloskih-bolesti-12984346?fbclid=IwY2xjawVSbrxleHRuA2FlbQIxMABwZG9mAWJyaWQRMTg4OGRFMlhRNnZpUFBJbnBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEfpjf_VNA3boNx9WSXkv1hr6292npco-zzU9hlTCtzWdyF_JWxmSTrkwgrP9A_aem_9naR-ULf0Scspm6pQVQBqQ\" target=\"_blank\" rel=\"noopener\">HRT<\/a><\/strong>\/Hina\/dpa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znanstvenici su u nedavnoj studiji analizirali podatke iz aplikacije za pra\u0107enje tjelesne aktivnosti Fitbit za 22 tisu\u0107e osoba starijih od 40 godina kako bi utvrdili postoji li veza izme\u0111u hodanja i neurolo\u0161kih bolesti. Nakon pet godina pra\u0107enja, rezultati su pokazali da su osobe koje su dnevno napravile manje od 5.000 koraka imale 80 posto ve\u0107i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":179988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,71],"tags":[10382,891],"class_list":["post-179987","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ab","category-svega-po-malo","tag-hodanje","tag-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koliko hodate, toliko \u010duvate svoje zdravlje! Postoji veza izme\u0111u hodanja i neurolo\u0161kih bolesti - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/portal\/hodanje-i-neuroloske-bolesti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko hodate, toliko \u010duvate svoje zdravlje! Postoji veza izme\u0111u hodanja i neurolo\u0161kih bolesti - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Znanstvenici su u nedavnoj studiji analizirali podatke iz aplikacije za pra\u0107enje tjelesne aktivnosti Fitbit za 22 tisu\u0107e osoba starijih od 40 godina kako bi utvrdili postoji li veza izme\u0111u hodanja i neurolo\u0161kih bolesti. 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