{"id":66137,"date":"2018-08-07T14:50:36","date_gmt":"2018-08-07T12:50:36","guid":{"rendered":"http:\/\/likemetkovic.hr\/?p=66137"},"modified":"2018-08-07T14:50:36","modified_gmt":"2018-08-07T12:50:36","slug":"vrucine-ce-nas-pratiti-do-kraja-tjedna-ne-zaboravite-posjetiti-svoje-starije-i-nemocne","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/vrucine-ce-nas-pratiti-do-kraja-tjedna-ne-zaboravite-posjetiti-svoje-starije-i-nemocne\/","title":{"rendered":"Vru\u0107ine \u0107e nas pratiti do kraja tjedna: ne zaboravite posjetiti svoje starije i nemo\u0107ne!"},"content":{"rendered":"<p><strong>Toplinski val<\/strong> u Dubrova\u010dko-neretvanskoj \u017eupaniji se nastavlja. Prema Dr\u017eavnom hidrometeorolo\u0161kom zavodu za Dubrova\u010dko-neretvansku \u017eupaniju postoji velika opasnost od pojave toplinskog vala u razdoblju <strong>od 7. do 10. kolovoza 2018. godine.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-66138\" src=\"http:\/\/likemetkovic.hr\/wp-content\/uploads\/2018\/08\/toplinski-val-1.jpg\" alt=\"\" width=\"800\" height=\"401\" srcset=\"https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2018\/08\/toplinski-val-1.jpg 800w, https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2018\/08\/toplinski-val-1-768x385.jpg 768w, https:\/\/likemetkovic.hr\/portal\/wp-content\/uploads\/2018\/08\/toplinski-val-1-696x349.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Na\u00a0stranicama Zavoda za javno zdravstvo Dubrova\u010dko-neretvanske \u017eupanije gra\u0111ani mogu prona\u0107i <strong>preporuke pri izlaganju visokim temperaturama zraka i UV zra\u010denju<\/strong>, osobito za starije osobe\u00a0oboljele od kardiovaskularnih, respiratornih, endokrinih, psihogerijatrijskih i drugih kroni\u010dnih bolesti.<\/p>\n<p>Me\u0111u ostalim potrebno je:<\/p>\n<ul>\n<li>izbjegavati boravak na otvorenom u vrijeme velikih vru\u0107ina, a naro\u010dito od 10 do 17 sati (zadr\u017eavati se u hladu ili u zatvorenom hladnijem prostoru)<\/li>\n<li>paziti da izlazak iz hladnog prostora na vru\u0107inu bude postupan<\/li>\n<li>piti do 2,5 l vode (izbjegavati gazirana i alkoholna pi\u0107a<\/li>\n<li>jesti lako probavljivu hranu (vo\u0107e, kuhano povr\u0107e, salate, riba, juhe, izbjegavati masna, jako za\u010dinjena, pr\u017eena i pe\u010dena jela)<\/li>\n<li>nositi prozra\u010dnu odje\u0107u i obu\u0107u od prirodnih materijala, \u0161e\u0161ir \u0161irokog oboda i sun\u010dane nao\u010dale<\/li>\n<li>koristiti kreme s odgovaraju\u0107im za\u0161titnim faktorom<\/li>\n<li>prilagoditi dnevne aktivnosti hladnijem dijelu dana npr. jutarnjim ili ve\u010dernjim satima.<\/li>\n<li>izbjegavati tjelesni napor.<\/li>\n<\/ul>\n<p>Svi kroni\u010dni bolesnici moraju <strong>redovito uzimati propisane lijekove i preparate<\/strong>, a po potrebi se posavjetovati s obiteljskim lije\u010dnikom.<\/p>\n<p>\u010clanovi obitelji, prijatelji, susjedi, znanci, \u010dlanovi udruga u skrbi za starije moraju u vrijeme vru\u0107ina u<strong>\u010destalije kontaktirati stariju osobu<\/strong>.<\/p>\n<p><strong>Pojava glavobolje, mu\u010dnine, vrtoglavice i dehidracije znak su uzbune<\/strong>, pa je nu\u017eno \u0161to \u017eurnije javiti se svom izabranom obiteljskom lije\u010dniku ili najbli\u017eoj hitnoj pomo\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplinski val u Dubrova\u010dko-neretvanskoj \u017eupaniji se nastavlja. Prema Dr\u017eavnom hidrometeorolo\u0161kom zavodu za Dubrova\u010dko-neretvansku \u017eupaniju postoji velika opasnost od pojave toplinskog vala u razdoblju od 7. do 10. kolovoza 2018. godine. Na\u00a0stranicama Zavoda za javno zdravstvo Dubrova\u010dko-neretvanske \u017eupanije gra\u0111ani mogu prona\u0107i preporuke pri izlaganju visokim temperaturama zraka i UV zra\u010denju, osobito za starije osobe\u00a0oboljele od kardiovaskularnih, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,11],"tags":[3576,365],"class_list":{"0":"post-66137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-metkovic-dolina","9":"tag-toplinski-val","10":"tag-vremenska-prognoza"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vru\u0107ine \u0107e nas pratiti do kraja tjedna: ne zaboravite posjetiti svoje starije i nemo\u0107ne! - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/vrucine-ce-nas-pratiti-do-kraja-tjedna-ne-zaboravite-posjetiti-svoje-starije-i-nemocne\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vru\u0107ine \u0107e nas pratiti do kraja tjedna: ne zaboravite posjetiti svoje starije i nemo\u0107ne! - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Toplinski val u Dubrova\u010dko-neretvanskoj \u017eupaniji se nastavlja. Prema Dr\u017eavnom hidrometeorolo\u0161kom zavodu za Dubrova\u010dko-neretvansku \u017eupaniju postoji velika opasnost od pojave toplinskog vala u razdoblju od 7. do 10. kolovoza 2018. godine. Na\u00a0stranicama Zavoda za javno zdravstvo Dubrova\u010dko-neretvanske \u017eupanije gra\u0111ani mogu prona\u0107i preporuke pri izlaganju visokim temperaturama zraka i UV zra\u010denju, osobito za starije osobe\u00a0oboljele od kardiovaskularnih, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/likemetkovic.hr\/vrucine-ce-nas-pratiti-do-kraja-tjedna-ne-zaboravite-posjetiti-svoje-starije-i-nemocne\/\" \/>\n<meta property=\"og:site_name\" content=\"likemetkovic.hr\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/likemetkovic.hr\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-07T12:50:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/likemetkovic.hr\/wp-content\/uploads\/2015\/07\/vru\u0107ine_crometeo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LIKEmetkovic.hr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"LIKEmetkovic.hr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/likemetkovic.hr\/vrucine-ce-nas-pratiti-do-kraja-tjedna-ne-zaboravite-posjetiti-svoje-starije-i-nemocne\/\",\"url\":\"https:\/\/likemetkovic.hr\/vrucine-ce-nas-pratiti-do-kraja-tjedna-ne-zaboravite-posjetiti-svoje-starije-i-nemocne\/\",\"name\":\"Vru\u0107ine \u0107e nas pratiti do kraja tjedna: ne zaboravite posjetiti svoje starije i nemo\u0107ne! 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