{"id":71077,"date":"2018-11-22T09:19:20","date_gmt":"2018-11-22T08:19:20","guid":{"rendered":"http:\/\/likemetkovic.hr\/?p=71077"},"modified":"2018-11-22T09:19:20","modified_gmt":"2018-11-22T08:19:20","slug":"recepti-mandarine-ili-narance-mogu-zavrsiti-i-u-dzemu-zasto-ne","status":"publish","type":"post","link":"https:\/\/likemetkovic.hr\/portal\/recepti-mandarine-ili-narance-mogu-zavrsiti-i-u-dzemu-zasto-ne\/","title":{"rendered":"RECEPTI: Mandarine ili naran\u010de mogu zavr\u0161iti i u d\u017eemu, za\u0161to ne?"},"content":{"rendered":"

Slatka i gorka naran\u010da, limun, mandarina, grejp, limeta… Agrumi obiluju i vlaknima, topivim i netopivim. Kada jedemo naran\u010de ili mandarine, njihova topiva vlakna sni\u017eavaju masno\u0107e u krvi, a netopiva sni\u017eavaju kolesterol i poti\u010du rad crijeva.<\/p>\n

Kod nas mnogi plodovi agruma propadnu, zavr\u0161e na zemlji, osobito mandarine. Mora li biti tako? Berislava Picek<\/strong> na portalu zivim.hr<\/em><\/a> donosi recepte s agrumima, a ovo su njezini recepti za d\u017eem.<\/p>\n

D\u017dEM OD MANDARINA<\/h5>\n

Sastojci:<\/strong><\/p>\n

    \n
  • 1 kg mandarina<\/li>\n
  • korica 2 mandarine<\/li>\n
  • korica 2 limuna<\/li>\n
  • 2 \u017elice meda<\/li>\n
  • 5 \u017elica sme\u0111eg \u0161e\u0107era<\/li>\n
  • 0,5 dl rakije medice<\/li>\n<\/ul>\n

    Priprema:<\/strong><\/p>\n

      \n
    1. Mandarine preko no\u0107i nama\u010dite u vodi u kojoj je otopljena soda bikarbona.<\/li>\n
    2. Ogulite ih, stavite kuhati, od toga dvije ostavite s korom i kuhajte 15 minuta.<\/li>\n
    3. Ocijedite, nasjeckajte i kuhajte s dodacima dok se teku\u0107ina ne ukuha.<\/li>\n
    4. Izblendajte i jo\u0161 malo prokuhajte.<\/li>\n
    5. Stavite u vru\u0107e staklenke i sterilizirajte.<\/li>\n<\/ol>\n
      D\u017dEM OD NARAN\u010cA<\/h5>\n

      Sastojci:<\/strong><\/p>\n

        \n
      • 1 kg naran\u010di + 2 naran\u010de za sok<\/li>\n
      • 10 dag svje\u017eeg korijena \u0111umbira<\/li>\n
      • 50 dag \u0161e\u0107era<\/li>\n
      • 1 \u017elica \u017eelina<\/li>\n<\/ul>\n

        Priprema:<\/strong><\/p>\n

          \n
        1. Iscijedite sok dviju naran\u010di.<\/li>\n
        2. Preostale naran\u010de ogulite pa koru nare\u017eite na tanke trakice i prokuhajte ih u vodi.<\/li>\n
        3. Ocijedite pa dodajte sok, \u010disto meso naran\u010de, \u0161e\u0107er, iscije\u0111eni \u0111umbirov sok i kuhajte dok se sve ne ukuha.<\/li>\n
        4. Stavite u staklenke i sterilizirajte.<\/li>\n<\/ol>\n

          Podsjetimo se! Agrumi<\/em><\/strong> – svje\u017ei, u sokovima, marmeladama ili jelima imaju intenzivan miris zbog flavonoida i limonoida. Sadr\u017ee limunsku kiselinu i velike koli\u010dine vitamina C. I dok ih op\u0107enito povezujemo uz vitamin C, sadr\u017ee brojne korisne tvari poput drugih vitamina: folata, vitamina B1, B2, B3, B6, pantotenske kiseline, te mineralnih tvari: kalija, kalcija, fosfora, magnezija i bakra. Upravo raznolik, a istodobno jedinstven sastav agruma pridonosi za\u0161titi od mnogih kroni\u010dnih bolesti.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Slatka i gorka naran\u010da, limun, mandarina, grejp, limeta… Agrumi obiluju i vlaknima, topivim i netopivim. Kada jedemo naran\u010de ili mandarine, njihova topiva vlakna sni\u017eavaju masno\u0107e u krvi, a netopiva sni\u017eavaju kolesterol i poti\u010du rad crijeva. Kod nas mnogi plodovi agruma propadnu, zavr\u0161e na zemlji, osobito mandarine. Mora li biti tako? Berislava Picek na portalu zivim.hr […]<\/p>\n","protected":false},"author":7,"featured_media":71078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296,71],"tags":[4073,4074],"class_list":{"0":"post-71077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ab","8":"category-svega-po-malo","9":"tag-manadrina","10":"tag-marmelada"},"yoast_head":"\nRECEPTI: Mandarine ili naran\u010de mogu zavr\u0161iti i u d\u017eemu, za\u0161to ne? - likemetkovic.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likemetkovic.hr\/recepti-mandarine-ili-narance-mogu-zavrsiti-i-u-dzemu-zasto-ne\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECEPTI: Mandarine ili naran\u010de mogu zavr\u0161iti i u d\u017eemu, za\u0161to ne? - likemetkovic.hr\" \/>\n<meta property=\"og:description\" content=\"Slatka i gorka naran\u010da, limun, mandarina, grejp, limeta… Agrumi obiluju i vlaknima, topivim i netopivim. 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